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Forever young

A range of factors such as diet, smoking, stress and pollution, affect the appearance of aging features.

A moderate diet is one of the most important factors affecting the health of the body and the appearance of aging, so it is important to take preventive measures.

Several studies have shown that lifestyle choices can pave the way for better health as we age, pointing out that the benefits of quitting smoking can add ten years to life.

Forever Young

Here's a range of foods that keep you healthy and longevity:

- Salmon: An important source of omega-3 fatty acids that fight aging, as well as high amounts of vitamin D and selenium is beneficial for healthy hair, skin, nails and bones.

- Nuts: Contains healthy oils, fiber, vitamins and minerals that are very beneficial to the health of the body and skin, and therefore, take a handful of them a day for a young youthful skin.

- Sardine: Contains a high amount of omega-3 fatty acids, in addition to a large amount of mercury, minerals, iron and calcium, so eating sardines at least once a week maintains health

- Garlic: Garlic promotes the growth of white blood cells and strengthens the body's immune system, which is very useful for lowering the harmful cholesterol and high blood pressure, in addition to the decline of the features of aging.

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