Eat healthy food

Not too long ago, a healthy diet could be summed up in two simple concepts. I: Maintain a balanced diet of proteins, carbohydrates and fats. Second: To obtain the recommended quantities of healthy foods such as vitamins and minerals.

If you follow these rules, you will have enough energy for your body cells and enough energy as well to prevent malnutrition diseases.

The healthiest foods are those that are treated as little as possible, such as those made from whole grains that come with natural fibers and nutrients, instead of products made from white flour - stripped of these useful ingredients - saturated with salt, sugar and fat. Although many processed foods are "fortified" with vitamins, the treatment first removes the natural nutrients from the nutrients and fiber.

Nature & Food

The basic concepts of healthy diet are still the same, but science has expanded. Everyone needs a combination of healthy foods including proteins, carbohydrates and fats, plus enough vitamins and minerals, but we now know that some of the options within these categories are better than others. There are good fats, which strengthen health, and bad fats, which increase the risk of infection. The same holds true for carbohydrates and proteins. With regard to vitamins and minerals, the latest ideas go beyond diseases caused by food shortages and now include knowledge about how these substances can affect our health - from bone strength to birth defects, and from heart health to high blood pressure.

The food chain: It is a smart idea by ordering foods in the form of a pyramid so that healthy foods are at the bottom of the base, to indicate that these foods should form the basis of a diet, as well as putting unhealthy foods at the top of the pyramid.

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