Health Tips to Create a Healthy Lifestyle
The word “diet” comes from the Greek word “diaita” meaning “a way of life” It’s not just about the food you eat but rather about sharing it with friends and family and taking time to stop and enjoy the experience. (Joan W. Rupp, MS, RDN)
1- Save room for two more bites: Practicing this simple habit has two great benefits: It’s a completely painless way to save calories from the extra food you’re not eating, which can lead to slow, steady weight loss over time. It also teaches you to pay more attention and listen to your body, which is one of the best ways to stay healthy and feel your best long term!